Methods of Vegetarians Can Get Enough Omega-3 Fatty Acids of their Diets

A common misconception has been the vegetarian diet cannot provide individuals individuals omega-3 fatty fatty acids. However, there are plenty of foods other than animal products, from which vegetarians can get enough omega body fat in their diet routines.

The only difference is that plant-based foods provide the body with Alpha-linolenic acid (ALA), which the body then converts into longer chain acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid source acid (DHA), which are obtained from animal products.

The benefits of obtaining enough omega-3 fatty acids a wide range of. Studies confirm that they are ideal for the heart, as able to lower high blood pressure and cholesterol levels, and thereby has the ability to prevent atherosclerosis, heart problems and stroke.

Plant-Based Foods

Nuts and Cannabis seeds. Nuts and seeds such as flax, hemp, chia, pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these nuts and seeds are also good for omega-3s, particularly chia and flax-seed olive oil.

Nuts and seeds make for tasty snacks when mixed together in a trail mix. They may be also great when tossed in using a green or garden salad. The nut oils can be used as a light dressing when combined with fresh lemon juice and a bit of sea salt.

Avocados. Avocados are a tropical fruit the actual reason available year round in most grocery stores. They are known to their high fat content, which includes omega 3, 6 and 9 fatty fatty acids. Avocados are commonly used things guacamole dip, but also great when used in salads, spreads, smoothies too as many raw food desserts.

Leafy Green Preparing salads. Leafy greens such as purslane, kale, arugula, collards, swiss chard and romaine lettuce also contain small stages of omega-3 fatty fatty acids.

These vegetables are best when eaten involving their raw state within a salad by themselves or combined with other vegetables and avocados. A healthy dressing can be created using a nut or olive oil, freshly squeezed lemon juice and some sea salt. And to top it off, lightly toasted nuts and seeds may be would always add more amino acids.

By consuming previously mentioned mentioned foods vegetarians will be rrn a position to obtain plenty of healthy omega-3 fat in their weight loss diet programs.

DHA and EPA Supplements

Vegetarian DHA and EPA supplements are derived from algae, which is the actual meals from which fish obtain their omega-3 fatty acids. Effectively usually available at health food stores, and are safe to take without any side effects when taken as recommended.

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